#health

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Today we are going to focus on Dry/Yin deficient constitution types. Here in California we are in a severe drought and I am seeing more...

Now let me get back to “What to eat for your Health constitution?”. Today I will cover the Damp constitution. Now given it's the...

Today we are going to focus on Hot and Cold types. To recap to determine if you have a hot or cold constitution, here are the following...

In TCM, everything is about balance. If you have too much of one thing, it is important to remove it so it does not continue weighing you...

In Traditional Chinese Medicine (TCM), each person has a different type of health constitution dependent on congenital and acquired...